Topic Readings

CODA focus readings

Below are readings are from CoDA literature with focus questions created by CoDA group members.

You are welcome to use these readings at your own CoDA group or for your own use as you discover more about Co-dependency

You may also wish to create your own readings (from CoDA literature).  Members and groups have found that putting these readings together and creating their own "focus questions" has benefited their recovery and strengthened the group.

These readings below are from the Gold Coast CoDA Group;

• Boundaries, How to set them & Mean it
  

• Out of Isolation
  

• Authentic Relationships
  

• The Promises of Recovery
  

• Self-Love , A Spiritual Practice
  

• Communicating With My Family
  

• Perfectionism, the Killer of Joy
  

• Acceptance
  

• Sealing Our Recovery Through SERVICE
  

• Step One & Seeing Our Unmanageability
  

• MAKING AMENDS Steps 9 & 10
  

• FAMILY & FORGIVENESS
  

• Self Worth & Being Our Authentic Selves
  

• Empowered by Step 3
  

These readings below are from the Sydney Glebe CoDA Group;

• Step Nine - Making Amends

• Letting Go of Shame & Blame

• Self Love - A Spritual Practice

• Boundaries - What, How and Why

• Sponsorship & Co-Sponsorship

• Step 11 - Prayer & Meditation

• Crosstalk

• The Serenity Prayer Part 1: Accepting What I Cannot Change

• The Serenity Prayer Part 2: Courage to Change The Things I Can